"But what if!" | Addiction to Rehabilitation
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"But what if!"2019-02-19T16:11:09-08:00
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  • windsurfer33
    Post count: 13

    Hi All,
    I usually post on the newcombers to addiction page, but I have an on going problem with anxiety and thought I would share it with you. When I feel the on set of anxiety, I get a feeling of dread coming over me. I start to worry about things that I know I shouldn`t. I will latch onto something then continue to worry about that thing for days, this then will manifest itself into something that isn’t real. I constantly say to myself “but what if”. God I sound like a complete crazy!
    But the worry is like picking a scab, the more you do it the worse it becomes and longer it takes to heal.
    I know that these feelings will go away in a few days and I will look back and maybe laugh at how stupid I was, but while I am here in the darkness that seems a long way away.

    Does anyone else have the same type of feelings?
    I know that talking helps and would love to talk to anyone.
    Kind regards

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