Self Help Recovery from Addictions › Forums › Wellness, Fitness and Health › Couch to 5K?
Anyone else? I’m on week 2 after spending a year using a Tread Climber (which I love). I am running a 5K for a Recovery Weekend in Sept. and I like to plan my pain so I’ve started very early.
I’d love to hear others experiences, whines, get support and give it.
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