panic all day today | Addiction to Rehabilitation
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panic all day today2019-03-10T03:37:00-08:00
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  • Anonymous
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    i have been panicking ALL day. you’d think it would eventually stop, but no, still panicking. I have had that ‘impending doom’ feeling all day. No matter what happy self talk I do, I can’t make it go away. I even ran 2 miles, called a friend, dealt with some of the stuff that is bothering me, took a hot bath, and just took a “simply sleep”. I feel paranoid, and worried that everyone is judging me too. I have been trying so hard not to take a drink, and instead deal with my feelings. ahhhhhhhhhhh!!!!

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