Putting will power to the test: Swimming in cold water – Addiction to Rehabilitation
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Putting will power to the test: Swimming in cold water2019-04-05T11:43:18-08:00

Self Help Recovery from Addictions Forums Wellness, Fitness and Health Putting will power to the test: Swimming in cold water

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  • Anonymous
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    Have you tried this?

    I had sometimes swam in relatively cold water around 10 degrees celsius (50 fahrenheit) but a few weeks ago I jumped in the ocean when the water was 0C (32F). Since then I have been kind of hooked going once or twice a week (after workouts) and it’s incredibly invigorating. I’ve never experienced anything like it really.

    At first it’s always a shock to the body but I try stay in for a few minutes (always keeping head above water and never going too far out). And the body adapts to it, it gets easier each time.

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